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Really thought this was an instructive (and painless) approach that brings a contemporary school of thought (Integral Theory) into our psycho-spiritual development. Have a look. Source: What Are the Stages of Development? – Integral Life
The Pain / Pleasure Trap - 10/18/2012
Clinging is the source of our suffering. Using meditation to uncover the path that leads us away from this habit enriches lives.
By giving the hurt our full, intimate attention, we ease its grip.
Follow this link: https://us02web.zoom.us/rec/play/LeWYEDBsoft9G0plufcgDiq_fTB2woMY6kPxK0nquygz0gvJHxiI2MO4LzVm_w7yf2GMzhaAEQm-oQS6.HGxETQW4thOAzoqS
Seeking pleasure and ways of agrandizing our selves, along with avoiding emotions and death will veil enlightenment from Buddhist practitioners.