So what about meditation and our young ones?

Five-year-old Marissa Roberts was the littlest one in the youth meditation class Sunday at Unity Temple on the Plaza.

Parents know 5-year-olds can be a tad active. But Marissa tried hard to follow the instructions of her teacher, Peggy Mulvihill.

The lighting was dim, with soft lamps and candles and filtered daylight through stained glass windows. The 13 young people, ages 5 to 14, were quiet, waiting for whatever was to come.

They sat on chairs in a circle, with a small table in the center of the room.

What does it mean to meditate, Mulvihill asked. Several children were first-timers to the class that started in September. Many of their parents were meeting across the hall in an adult meditation class, led by Janet Taylor, director of the Temple Buddhist Center.

Some youngsters said they weren’t sure. Two others said: “It relaxes your mind” and “It closes your outer eyes and opens your inner eyes.”

Read on…

via Meditation class teaches kids to be still and know –

(Bows, Bodhipaksa)

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