Loved this piece on meditating with little ones. I haven’t been as successful at this as Kara is.

My daily, morning half-hour meditation is a must-do.

It’s the first priority as soon as I wake up, and whenever possible, I’ll get up and do it before my toddler is out of bed.

There are times though when he’s awake before me, and that means I meditate with him.

I’ve done this ever since he was a tiny baby – tiny enough to lie nestled on my lap, sleeping, while I meditated.

He out-grew that at about four months old, and now he’s quite happy to play around me while I do my practice.

There are a few tricks I’ve learned along the way that make the whole process smoother though, and that’s what I’m going to share with you now.

via Ten tricks to meditating with a baby or toddler | elephant journal.

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