One of the things that Zen practice leaves out, according to Michael McAlister, is a more direct approach to uncovering the Witness. This simple awareness, is all there ever is, and in this talk, Michael uses a piece by Ken Wilber in order to point out this constant Witness as a way for deepening a practice. Following this part of the talk, Michael goes on to describe what can be expected as practice deepens and what meditators can expect as the process unfolds.


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