Tag Archives: relaxation

When Kids Know Stillness

So what about meditation and our young ones? Five-year-old Marissa Roberts was the littlest one in the youth meditation class Sunday at Unity Temple on the Plaza. Parents know 5-year-olds can be a tad active. But Marissa tried hard to follow the instructions of her teacher, Peggy Mulvihill. The lighting was dim, with soft lamps [...]

Chapter 6 — Practice

When the Buddha is gone, look to the Dharma as your teacher. Make the practice your teacher. The Dharma and the Sangha will be your teacher. —The Buddha Do not shout thy prayer publicly, nor yet speak it low in secret, but seek between these a middle way. —The Koran I will now close my [...]