Live in this very moment…

Michael McAlister Blog Leave a Comment

Last month, Psychology Today printed Jay Dixit’s worthwhile read entitled, The Art of Now: Six Steps to Living in the Moment.

Life unfolds in the present. But so often, we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives as we worry about the future and ruminate about what’s past. “We’re living in a world that contributes in a major way to mental fragmentation, disintegration, distraction, decoherence,” says Buddhist scholar B. Alan Wallace.

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