Discomfort in Meditation

Michael McAlister Blog Leave a Comment

Thought this was a nice piece on an issue that faces several members of our sangha: discomfort in meditation and our ability to work with it as we broaden our perspective.

The minute we give our thought a label, we are stepping back to look at it. Unless we do that, we become the thinker and become totally distracted, we should not have to think of anything when meditating.

Bows, Buddhist Channel.

Leave a Reply

Your email address will not be published. Required fields are marked *