How Mindfulness Propelled USA Olympic Water Polo Player Merrill Moses To The Olympics

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It’s one thing to play in a single Olympic Games–but add a second and then a third opportunity and then you wonder how Team USA Water Polo goalkeeper Merrill Moses, 38—and on the cusp of turning 39—remains physically sharp and mentally prepared to play a game where the majority of […]

Source: How Mindfulness Propelled USA Olympic Water Polo Player Merrill Moses To The Olympics

ISmile 351 – When Hopelessness Rules

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This evening’s talk covers a range of topics but centers around the idea that hopelessness offers us freedom. This is covered by Pema Chodron in her book, When Things Fall Apart.


My Meditation Binge, in a Nutshell

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In a city full of fitness and wellness tribes, it can be seemingly impossible to break into a new one — but not when it comes to joining the growing group of meditators. Last week, a New York Times article explored the “mainstream business practice and a kind of industry in its own right” that meditation has become. And though inclusive — it’s hard not to feel welcome at a group meditation — the movement is quickly becoming associated with millennials and start-up companies.

Source: My Meditation Binge, in a Nutshell

Be Aware

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Thought this was interesting:

“There are no nouns in the universe, only verbs. Everything is energy, nothing is real”, said Chopra in his opening remarks. Summarizing enlightenment, he said, “Be aware. This is the key to waking up.” Similarly, Tolle remarked, “Consciousness is where experience occurs. I am consciousness. Simply knowing that and slipping into the self beyond the self in this present moment is awakening.”

Read On

What Happens When Your Guru Disappears? – The Daily Beast

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I thought this was interesting. No one is immune to this kind of thing, especially teachers. It’s worth the read.

What happens when the guru up and quits?

The controversial American spiritual teacher Andrew Cohen did just that about two years ago, and his disappearing act became an enduring mystery in the New Age world. In June 2013, amid increasing allegations of abuse and cultish behavior, Cohen formally apologized in an open letter to his worldwide community of followers and voluntarily relinquished his 27-year reign as their “Perfectly Liberated Spiritual Master.”

Perhaps this is not earth-shaking news to observers accustomed to tales of cult leaders gone bad, but within the spiritual subculture, Andrew Cohen quitting his job and vanishing was a very big deal. Despite all “the blood and tears he left in his trail,” as he sometimes boasted, he had consistently weathered all attempts to expose and depose him, and actually seemed to be at the top of his game.

Source: What Happens When Your Guru Disappears? – The Daily Beast


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Sorry it’s taken so long to get back into the swing. Truth be told, we’ll be catching up for a while. The past couple of years have been interesting with growth on the part of Sangha participation and yet there’s been a steady withering away of our online presence. This is most likely because we simply let it slide. No excuses. Maintaining the blog, the videos and the podcasts ate away at time that needed to be spent in other areas. It’s all good, but we’ve narrowed what used to be wide. Our hope is to open up again in ways that allow for us to continue to spread a teaching that has been very helpful for many of us.

Thanks for your patience.

iSmile 348 – Pointing Toward Enlightenment

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348No person, no group and no teaching will awaken any of us unless we uncover what’s past the “pointing finger” so to speak. Ultimately, as Michael says, we have to do the work ourselves. When we’re ready to really trust the Universe and its flow, we’ll see that we are always given what we need to awaken.