In Body: Feelings and Emotions
The heart of man is nearer to the Truth than his intelligence.
—Aurobindo
God is in me or else not at all.
—Wallace Stevens
If you haven’t wept deeply, you haven’t begun to meditate.
—Ajahn Chah
Just as with time and thought, the mind generates scripts to be delivered on the Stage of Mind that are specifically associated with physical feelings and emotions. We can use the same course of examination as we have before to see that feelings and emotions are little more than deeply held energetic states onto which we project our stories. The ego adheres to many of these feelings and emotions, especially the intense ones, with tremendous energy. But since feelings and emotions are simply objects of attachment, we have the opportunity to radically diminish their hold on us. While feelings and emotions are often deeply held by each of us, they are still objects of mind that we can, with practice, choose to meet consciously, instead of indulging or avoiding them. Just like everything else, any object of mind is both interdependent and temporary. In addition, if we look at any object deeply enough, we see that it is mysteriously Infinite at its core. At the summit of the Mountain of Spirit, our view allows for a shift in our perspective that uncovers the Infinite experientially, thereby giving us a chance to meet our lives in ways characterized by increasing levels of openness.
